"It's pretty simple. I love this class. Fran is a creative genius who gets you exploring multiple dimensions of personal awareness through her body/mind practices. There is nothing like this class anywhere. You will soar."

-D.K., August 2013


Group Classes

Autumn 2017

Group classes utilize the The SHEVA Method™️, a moving meditation with music that releases stagnant energy in the body, rejuvenates the mind, replenishes the spirit, and restores a natural harmonious flow. 

These classes are designed to activate, stimulate and motivate your mind, body, and heart to align your energy. Working within the group provides a unique synergistic experience.

Offerings for the fall are available below. Space is limited. REGISTRATION IS NOW OPEN.

Monthly on Wednesdays

4:00 PM - 6:00PM

Bi-Weekly on Thursdays

11:00 AM - 1:00PM