"It's pretty simple. I love this class. Fran is a creative genius who gets you exploring multiple dimensions of personal awareness through her body/mind practices. There is nothing like this class anywhere. You will soar."
-D.K., August 2013
Group classes utilize the The SHEVA Method™️, a moving meditation with music that releases stagnant energy in the body, rejuvenates the mind, replenishes the spirit, and restores a natural harmonious flow.
These classes are designed to activate, stimulate and motivate your mind, body, and heart to align your energy. Working within the group provides a unique synergistic experience.
Offerings for the fall are available below. Space is limited. REGISTRATION IS NOW OPEN.
Monthly on Wednesdays
4:00 PM - 6:00PM
Bi-Weekly on Thursdays
11:00 AM - 1:00PM